A Few Natural Remedies For Allergies

If you have seasonal allergies and are reluctant to take strong allergy medication, there are a few natural remedies for allergies that can be very helpful for the worst of the symptoms.

Quite a number oft the most popular natural remedies for allergies not only give relief for symptoms, they also help strengthen the body’s immune system so that it is better at combating allergens and the reactions they cause.

Most people know that one of the best natural remedies for allergies is taking vitamin C. But most people don’t know that taking something called quercetin which is a bioflavonoid can also help. Both of these substances are natural antihistamines and they will go to work attacking the histamine your body is producing on its own as a response to the allergens it is encountering. Taking vitamin C will strengthen your immune system and make it more responsive to allergic reactions. This method is not intended for use with an acute attack. It is best begun six weeks before allergy season is set to begin.

Taking magnesium is also one a highly recommended natural remedy for allergies. It will especially help if you are experiencing a lot of wheezing or chest constriction. You need about 400 mg of magnesium in powdered form every day which an be easily mixed into a glass of orange juice.

Many people use acupuncture as a favorite natural remedy for allergies. Acupuncture is an ancient Chinese medicine and is growing in popularity in the West. It is completely non-invasive and does not hurt despite the fact that the treatment consists of dozens of needles being stuck into one’s body. Because acupuncture is so painless, it is rapidly gaining favor amongst people who are diligently searching for natural remedies to a variety of health problems including allergies.
Related Articles:
http://en.wikipedia.org/wiki/Allergy
http://www.nlm.nih.gov/medlineplus/allergy.html
http://www.bloomu.edu/health/allergies/

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