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Food Addiction, Food Craving, Chemical Cause of Overeating and Food Allergy, Allergies Treatment

It has always been accepted that being overweight or obese is due to genetics, overeating, poor willpower or lack of exercise but another possibility is now believed to be food addiction. Food found in supermarkets today comes in endless varieties loaded with chemicals and addictive fat, salt and sugar, manufactured by money driven food companies, whose goal isn’t to make you trim and healthy, but to get you hooked on their product. Advertisements for these unhealthy, addictive, habit forming foods are designed to appeal to the emotional eater.

When health issues and obesity appear, many people become deperate and begin a vicious cycle of crash diets and food binges. The cycle never stops because dieting leads the emotional eater to more overeating. Will power, which seems to be more than sufficient to overcome in other areas of life, is ineffective when it comes to food. Slowly self esteem begins to erode, as the victim spirals downward into the pit of addiction from which there seems to be no escape. Any attempt to improve one’s diet is met with even stronger cravings for health destroying foods. Trying to avoid food only increases the obsession.

Other possible causes of overeating are food allergies, hormonal and neurochemical imbalances. Research has found that people who are allergic to a particular food may feel more hungry after eating it. If they resist eating the food, they experiencing uncomfortable withdrawal symptoms. Certain foods and beverages may be responsible for imbalances in the body causing food cravings and should be avoided.

Emotional Eating

When life is met with disappointment, loneliness, anger, frustration,stress and boredom, food can be an escape or a distraction. Pleasure eating shifts the attention. The victim has a way to take control of their undesirable mood and circumstances and influence their mood positively by eliminate negative, uncomfortable feelings. Life has improved for the moment, but behind the scenes addiction is growing and food becomes a controlling force in life.

Warnings of the dangers of overeating, high blood pressure, heart disease, diabetes and unattractive, overweight bodies cause great concern, but are not enough to prevent the overeating of unhealthy foods. Instead, diet pills, shakes, exercise, stimulants, hypnosis, electric muscle stimulation, vibration machines, plastic wraps, liposuction and weight loss drugs are used but only temporarily remedy the problem.

Food Allergies, Hormone and Neurochemical imbalances

Over time, eating the same foods too often can cause sensitivity to the food leading to allergic reaction from the food. The body releases histamine and other chemicals which cause a number of side effects including mood swings, headaches, migraines, asthma, skin rashes and heart palpitations. The symptoms usually occur only moments after eating the food. Continually eating foods that cause allergies deplete the body’s immune system and nutrients rendering it incapable of fighting bugs and viruses when they attack. The result being frequent flues, colds and other infections.

Food allergies can cause hormonal imbalance which may cause a deficiency in serotonin levels. This can trigger cravings for unhealthy foods to compensate for the deficiency. Instead, take the healthy approach: Identify the allergy food and elliminate it. Prime suspects are milk and rye, oat and wheat glutens. Avoid caffeine, alcohol, cigarette, anphetamines, get plenty of rest and exercise. Nutrients that may be beneficial are ginkgo biloba, Vitamin B6 and St. John’s wort.

How to Combat Food Cravings

Drink eight 8 ounce glasses of water every day. Many times feeling hungry is really a sign that we need water, avoid situations that will trigger cravings. When you have a craving for an unhealthy food like ice cream, replace it with with frozen yogurt. Replace wheat with spelt or kamut. When cravings come, try to discern what your body needs. For example, if you crave salty snacks, substitute them with food sprinkled with a healthy form of salt, such as sea salt. Distract yourself with heathy activities such as exercise. Rid yourself of obvious sources of temptation. The next time you are at the supermarket decide not to put those doughnuts in your shopping cart. Gargle with an unsweetened mouthwash. A big part of food addiction is in the taste and food won’t taste so good afterwards something bitter. Avoid foods with artificial preservatives and colors.

Emotional eating, food allergies or hormonal imbalances may lead to food addiction. Food addiction may be impossible to overcome without taking the appropriate steps to overcome it. Isolating the source of addiction is half the battle. Making minor changes in diet and implementing strategies to deal with cravings will lead to freedom from food addiction and all the heath issues that go with it.

Cures for Mold Allergies

Molds are small fungi that release microscopic spores into the air, which you then inhale into your lungs when you breathe. In some people, the body’s immune system overreacts when it comes into contact with mold, producing an allergic reaction. Signs of a mold allergy include sneezing, watery, itchy eyes and coughing. The most effective cure for mold allergies is to reduce exposure to the allergen. Prescription and over-the-counter medications can also provide relief from mold allergies.

Limiting Exposure

Limiting your exposure to molds is the best way to prevent allergy symptoms from occurring. In theory, completely eliminating your exposure to molds would stop all symptoms of mold allergies, but in practice this is nearly impossible to achieve. Instead, focus on removing mold from your home and addressing possible mold contamination in your workplace. Air conditioners and HEPA air filters, for example, can reduce the amount of mold spores present in the air.

Mold Removal

Check your home for signs of mold, then take steps to remove it. Mold and mildew are often present in damp areas, such as basements and bathrooms, and may also be found near pipes, upholstery and in refrigerators and garbage cans. A cleaning solution of bleach and water, or straight vinegar, can be applied to the mold to remove it. Be careful to keep all areas of your home dry to avoid a recurrence of mold.


There are a variety of over-the-counter and prescription medications that can reduce your mold allergy symptoms. Antihistamines, decongestants and nasal sprays, for example, can be very effective at treating mold allergies over the short term. However, some medications used to treat mold allergies may have side effects such as sleepiness, dry mouth, constipation, nervousness and irritability. Talk to a doctor about the best medication for your mold allergies.

Allergy Shots

Allergy shots (also called immunotherapy) can be an effective treatment for people whose mold allergy symptoms are severe and do not respond to other treatments. If you opt for allergy shots, your doctor will inject a small amount of allergen into your skin. These shots are continued over several weeks or months until your body builds up a tolerance to the allergen. Immunotherapy is very effective at reducing or eliminating allergy symptoms in most people.

Alternative Treatments

There are a range of alternative treatments available for mold allergies, though doctors disagree about their effectiveness and safety. Techniques such as yoga and acupuncture may improve your body’s immune response to mold allergens. Certain supplements may also claim to reduce mold allergy symptoms. While some supplements may have health benefits, they can also interact with medications you are already taking, or could even cause an allergic reaction themselves. Always talk to your health care provider about all the treatments you are pursuing.

Common Cures for Cat Allergies

Cat allergies account for roughly 25 percent of all allergies in people. While there is no cure for cat allergies, there are a number of things that can be done to reduce symptoms. Even among people that are extremely sensitive to cat allergens, it is common to develop an immunity to cat allergies over time. The more that the body becomes used to the exposure to cat dander, the less likely it is that allergic reactions will occur. However, some people are much more sensitive to certain allergens. These highly-sensitive people can sometimes have dangerous allergic reactions to cat dander, leading to breathing problems, hives, and internal swelling.

For these people, over-the-counter antihistamines can help reduce the severity of allergy symptoms caused by cats. In addition, there are several things that can be done around the house to eliminate cat dander from the air and surrounding environment. Cat allergies are so prominent because of the fact that cats shed a lot more than other animals. While allergens are typically not found in the hairs themselves, saliva is often found on cat hair because of the fact that cats are self-groomers. Allergens can be found in both the saliva of cats and the oils excreted by the skin. These allergens are left behind wherever pet hair is deposited.

Also, cat allergens can be found in the air in homes where cats are present. Cat allergens can suspend themselves in the air for much longer than other types of allergens. Those whoa re susceptible to cat allergies often breathe in the allergens unknowingly. Reducing pet dander in the home, as well as allergens in the air, can reduce allergy symptoms in those who are allergic to cats.

Bedding, drapes, and other cloth items in areas where cats lay can be washed frequently in hot water that is at least 140 degrees. While this does not always remove all of the fur from fabrics, it will effectively remove cat allergens. Keeping cats off of the bed and other cloth surfaces can be tricky, but doing so will also help reduce allergic symptoms. In some cases, cats can be confined to certain areas of the home. This provides additional relief from cat allergies when it is an option.

Vacuum cleaners that contain a HEPA filter can effectively remove cat allergens from carpets and furniture. Some vacuum cleaners are even specially-designed for pet owners and include brushes for removing pet dander from surfaces. Room air filters also use HEPA filters to remove allergens and cat dander from the air. The use of room air filters has proven to be the most effective method for reducing cat allergy symptoms in pet owners who are allergic to cats.

Cat Bath to Reduce Allergies

The average pet guardian will tell you that the term “cat bath” is anathema to her favorite feline. If someone in your family has allergies, however, bathing the cat may be necessary to control the amount of allergens–the cat’s proteins–that invoke an allergic response. These proteins can be found in the dead skin cells (dander) your cat sloughs, and in her saliva and urine. The American Academy of Allergy, Asthma & Immunology (AAAAI) recommends bathing pets to control allergens, but the question for novices lingers: “Can I do this myself?”

Cat Bath: How Often?

As to frequency, the AAAAI recommends bathing your cat at least once a week with a shampoo formulated to neutralize allergens. You can purchase anti-allergen pet wipes at most pet supply stores and online specialty retailers, such as Doctors Foster and Smith, but these may be more helpful for purposes of maintenance because they don’t reach the surface of your cat’s skin or deep inside her fur, where dander resides. Bathing is a more comprehensive method of allergen control.

Cats are easily conditioned to accept baths–and even enjoy them–if they are exposed to bathing as kittens, but an adult cat may be more difficult to acclimate. The best option for those who shudder at the mere thought of placing a temperamental feline under running water may find it less of a hassle to make a standing weekly appointment with a professional groomer. (Your veterinarian’s office also may offer these services.) The do-it-yourself cat bath, however, saves money and ultimately can be less stressful on your pet.

Bathing Strategy

The secret to bathing your cat is to be prepared and always stay calm. The night before the bath, trim your cat’s nails; even the most non-aggressive cat may attempt to “latch” during the course of bathing. Start with a clean tub lined with a mat to prevent your pet from sliding around. If you haven’t purchased a pet bath sprayer that attaches to a faucet, do so. This tool considerably trims down bathing time. Have your pet shampoo nearby, as well as a stack of absorbent towels. You might find it helpful to dilute the shampoo with water (one part water to two parts shampoo) and put it in a clean squeeze tube in advance because undiluted shampoo tends to be more difficult to rinse out of a cat’s fur. A quiet environment also can greatly reduce your cat’s stress, particularly if this is her first bath or she is averse to bathing.

Stabilize your cat’s shoulders with one hand while you dampen the cat with the pet sprayer. Use water that is warm, never hot. Working quickly, scrub your pet down to the skin level using your fingertips, carefully avoiding her head. Rinse the shampoo out well; residual suds may cause your cat to get sick when she next grooms herself. Wrap your cat in a large towel, blotting out most of the moisture. Keep her in a warm, quiet room while her fur air dries. If you’re up for the expenditure, you may choose to purchase a cage with a diffuser-type drier.

Never shampoo your cat’s head, ears or face; a gentle wipe-down with a damp washcloth is sufficient.

Other Ways to Reduce Cat Dander

Bathing your cat is only one way to reduce pet dander. Other suggestions offered by the AAAAI include using an electrostatic or high-efficiency particulate air (HEPA) cleaner, which picks up small airborne particles; covering upholstered furniture where your cat sleeps with plastic; and using a vacuum with a double or micro-filter bag when cleaning carpets and other soft furnishings. Cat dander is sticky stuff, clinging to hard surfaces, including blinds and drapery. Consider using cleaning products especially formulated to neutralize cat dander and other allergens.

Cat Allergies Cure

Millions of people are affected by cat allergies, which cause the body to react inappropriately to the proteins found in a cat’s dander or saliva. Cat allergies manifest most often with symptoms similar to hay fever: sneezing, coughing, eye irritation and runny nose. More rarely, cat allergies can act as the primary trigger for asthma and related conditions. Fortunately, immunotherapy can offer a reliable long-term cure for pet allergies and other allergies.

Allergen Immunotherapy

Allergen immunotherapy is the only reliable method for permanently eliminating any form of allergy. Because it requires long-term commitment and some degree of risk, immunotherapy is generally used only when allergy medicines have failed and the patient is unable to avoid the allergen. Some people with cat allergies pursue immunotherapy, especially if they have other allergies.

In clinical environments, immunotherapy typically involves the use of “allergy shots,” which contain small amounts of allergy-producing proteins. Over time, desensitization therapy can “train” the immune system to stop responding to allergens, including pet dander.

Allergy Cure Process

According to experts at the Mayo Clinic, cat allergy desensitization includes two phases: a buildup phase and a maintenance phase. Immunotherapy may take many years to desensitize cat allergy sufferers, depending on the severity of the allergy and the presence of other allergens. It is a process that requires dedication from both the patient and the treating physician.

The first phase of cat allergy desensitization involves shots given once or twice weekly. Over the course of three to six months, the amount of cat dander in the allergy shot is gradually increased. Thereafter, the patient must get maintenance shots every four weeks for at least three years. Some cat allergy sufferers may require a lifetime of maintenance shots.

Drawbacks and Side Effects

Unfortunately, immunotherapy can not provide instant relief from cat allergies–it is a process that requires years of dedication. Many people who suffer from cat allergies find it easier to avoid potential triggers than to undergo years of desensitization and painful injections.

Allergy shots are also associated with numerous side effects and risks. The Mayo Clinic reports that the injections frequently result in localized pain, swelling and inflammation. Less often, patients experience hives and congestion following the shot. In rare circumstances, some allergy suffers have severe (anaphalactic) reactions that require emergency treatment.

Brief Guide to Dog Allergies

Common Canine Allergies

Did you know that Fido can be born with or even develop allergies to certain things in their environment? Dogs are similar to humans in many aspects but recent research shows that your family pet can even have common allergies like humans. Dogs can develop many different types of allergic reactions to allergens in their environment. Luckily, there are things we as pet owners can do to help Fido with his allergy symptoms. To do that however, you need to first find out what type of allergen is causing your pet’s allergies and then you can find ways to alleviate their allergy symptoms.

Common Canine Allergies

An allergy is the body’s hypersensitive reaction to common matters (allergens) found in the environment. Just as in humans,a dog’s allergies can develop over time or even after a second exposure to a certain material. Dogs can inhale, ingest, and physically come in contact with many items that can cause allergic reactions. Common allergens can be found in:
your dog’s processed food
dairy products
grass in the yard
seasonal plants and flowers
flea and ticks
household cleaning chemicals
laundry soap

Types of Reactions

The allergens in your dog’s environment can cause several types of allergic reactions. Some reactions are serious and can be fatal; other types of reactions are more annoying than anything.
skin irritations (i.e. itching, scratching, swelling, redness, paw licking and many others).
eye irritations (i.e. glassy eyes, watery eyes, itchy eyes, and more).
gastrointestinal issues (i.e. loose bowels, constipation, bloody stools, etc).

Preventing Allergy Symptoms

First and foremost, you have to narrow down what is causing your canine’s allergy symptoms. At first this can be quite a daunting task to master. Sometimes pet owners will have to resort to taking their dog into their local veterinarian’s office for assistance in figuring out the allergy triggers.

Once you can find out what is causing your dog’s allergies you can learn how to lessen their affects. If the allergen is something simple you can remove it from the environment to lessen your dog’s symptoms. Sometimes you can even do simple things like giving your dog a cold bath to clean off the dander that is causing their reactions. If your dog is having problems related to itching or aggravated skin, you can shampoo their hair with aloe shampoo to calm their skin. Some allergy symptoms can be alleviated by simply avoiding the allergen.

Sometimes if the allergy is severe, a vet can prescribe your pet a special antibiotic or even a steriod to help alleviate their allergy symptoms. The treatment will really depend on what is causing the dog’s allergic symptoms and how severe the symptoms are. With any pet allergy it is suggested you do seek advice from a qualified veterinarian.

Allergies Homeopathy Treatment

Homeopathy is very powerful for treating allergies because it works with the natural responses of one’s whole body and strengthens the body’s defense mechanisms. Due to this fact, homeopathy treatment pertaining to allergies may be the best for your needs since it really helps to correct the imbalances within your immune system and reduces the body’s reaction to substances that lead to allergies (allergens).

People suffering from allergies normally have several difficult symptoms like a runny nose, congestion, scratchy and red eyes, frequent sneezing and etc .. These individuals often try various medications but they are unable to remove allergies completely. If you’re also fed-up as a consequence of consistent cases of allergies then the following is an allergies homeopathy treatment designed for you. Having said that, before understanding the way in which homeopathy treatment helps you to get rid of allergies, it will probably be more beneficial if we first and foremost talk about the idea of homeopathy.

Just what is homeopathy?

Homeopathy is a science, involving treating illnesses by using medicines made out of mashed natural herbs, minerals in addition to animal materials. Additionally, it includes curing ailments by improving the body’s healing components that assist to enhance wellness. The key essence of utilizing homeopathy to manage disorders is it enables you to eliminate not simply the discomforts but the entire illness in its entirety.

The goal of homeopathy treatment for allergies

The key objective of allergies homeopathy treatment is to strengthen the inner self of the man or woman, i.e. the body’s defense mechanism and then make an individual having the therapy self dependent. Whenever a person grows to be self reliant he/she is able to react to a situation correctly and while not going through the ill-effects of the surroundings. Basically, homeopathy fortifies the spiritual heart of the individual therefore causing them to be healthy and balanced enough to overcome any sickness.

Various homeopathy treatments for allergies

Listed below are a few of the natural herbs, minerals which you’ll find included in homeopathy treatment for allergies.

Common salt: Also called Natrum Muraticum, it happens to be among the most powerful homeopathy treatments for allergies, that helps a person to remove nasal congestions.

Eyebright: Technically named Euphrasia, it is the preferred homeopathy treatment for allergies including swollen eyes, coughing, burning tears and watery nose discharge.

Phosphate of iron: Additionally, it is referred to as Ferrum Phosphoricum. The main benefit of making use of this is that it decreases the allergic reactions. Also, it is beneficial in the initial levels of swelling.

Poison Nut: Generally known as Nux Vomica, it functions best in managing allergies such as drippy and tickling nose.

Red Onion: Identified as Allium Cepa, it’s a effective homeopathy treatment that can help you to get rid of allergies which include regular sneezing, frontal headaches, persistent need to rub eyes, burning eyes as well as nasal discharge.

Above was a few of the homeopathy treatments for allergies. From these, red onion or Alium Cepa is amongst the top natural herbs, that countless homeopaths use to help people cure allergies. The first thing you have to know is you have got to select the appropriate treatment solution according to the indicators and symptoms you feel and that you believe is the most comfortable for you personally.

In conclusion, homeopathy treatment is very promising in treating allergies. Practically all kinds of allergies can be treated by using homeopathy. Even so, it might take a few seasons for the man or woman using homeopathic treatment to eliminate allergies completely. For more effective results, it’s always suggested you undertake allergies homeopathy treatment under the direction of a skilled homeopath.

Book Review Allergies and Asthma What Every Parent Needs to Know

Are you the parent of a child with allergies or asthma? Are you concerned with learning more about your child’s condition as well as finding out what steps you can take to more effectively monitor and control his or her symptoms? If so, Allergies and Asthma: What Every Parent Needs to Know is a must-use resource for you. Published by the American Academy of Pediatrics, this powerful book was first published in 2000 and went to second edition in 2011. Childhood Allergies and Asthma: Widespread Conditions

Dealing with allergies and asthma in a child can be a frightening experience – for both the parents and the affected child, as well as his or her siblings. However, because childhood allergies and asthma are such common health problems, this is something that many families have to cope with on an ongoing basis. As a matter of fact, asthma is the most common childhood chronic disorder – affecting about 6.2 million Americans age 17 and younger. An enormous percentage of youngsters who have asthma (70 to 80 percent) also have allergies, and many suffer with allergies who do not have asthma. About Allergies and Asthma: What Every Parent Needs to Know

If your child has asthma, you certainly have a vested interest in learning everything you can about helping your child cope with his or her condition and finding out what you can do to help keep symptoms at bay. The second edition of Allergies and Asthma: What Every Parent Needs to Know provides a wealth of information that parents of children who have asthma or allergies need to know.

Examples of information you’ll find in the book include:
Recent research finding related to food allergies and their treatments.
Information about new approaches to determining the effectiveness of asthma control efforts.
Updated guidance on pharmaceutical treatments for childhood allergies and asthma
Advice regarding what to do in the event of a potentially life threatening asthma or allergy attack
Updated tips for controlling environmental factors that can cause symptoms
Recommendations for patient education

Asthma and Allergy Information Parents Can Trust

While there are many books available on the subject of allergy and asthma control, this is the only one published by the American Academy of Pediatrics. It was edited by Michael J. Welch, M.D., who serves as co-director of the Allergy and Asthma Medical Group and Research Center located in San Diego, CA and is a clinical professor at the University of California, San Diego School of Medicine. He holds numerous advanced certifications and is a fellow of the American Academy of Pediatrics and the American Academy of Allergy, Asthma & Immunology.

Special thanks to the American Academy of Pediatrics for providing me with a review copy of this book. The opinions presented are my own.

Natural Remedies for Allergies for Sale Online

If you’re one of the millions of people coping with allergies, consider heading to the produce section rather than the drugstore next time you need relief from sniffling, sneezing, itching and red eyes. Ginger, the knobby root that’s much-used in Asian cooking, may do more to ease your allergy suffering than commercial allergy remedies.

What Are Allergies?

The mucous membrane lining of nasal and bronchial passages includes immune cells known as mast cells. The receptors on top of the mast cells call for the release of the body’s natural histamines when a spiky grain of pollen latches onto the mucous passages. Your allergy symptoms are the body’s attempts to expel these intruders by any means necessary—sneezing, tearing up, etc.

Why Holistic Remedies Rather Than Allergy Drugs?

Allergy drugs treat these symptoms, but they don’t do anything about the underlying causes. Natural remedies work by shoring up the body’s defenses before the alien allergy invaders arrive. Herbal remedies help create a state of healthy balance that makes you less susceptible to allergies.

Ginger Power

Ginger’s healing power works on multiple levels, so it counters a host of different allergy symptoms. Ginger is a natural antihistamine, so it relieves allergy problems centered in the sinuses. Since it also has anti-inflammatory properties, it reduces the achy feeling that may accompany allergy attacks. If your allergy attacks include digestive disorders, ginger calms the stomach. Ginger can counteract nausea and relieve gas and bloating. If you think your allergy symptoms may be the precursor to a cold, you receive protection, because ginger helps prevent viruses.

How to Take Ginger

If you enjoy the taste of fresh ginger, throw a few pieces into a healthy stir-fry dish. Ginger teas are another excellent way to draw on this root’s many anti-allergy benefits. If you don’t like the taste, purchase a ginger supplement in tablet form—just be sure it contains gingerol, the active ingredient in the fresh herb. If you’re a fan of aromatherapy, inhaling ginger essential oil allows you to bring its benefits directly to your ailing sinuses. Ginger has no known side effects.

Remedy for Allergies for Sale Online

Glycerin or glycerol, the pure chemical form of glycerin, is used in many soaps, skin creams and shampoos. However, some people can actually be allergic to glycerin and suffer a number of adverse reactions when exposed to it.


People with allergies to glycerin may have problems avoiding the chemical because of its pervasive use in consumer products. Though some control of the substance can be maintained in a home environment, people who suffer glycerin allergies on a job may need to seek other employment if they cannot handle their environment.


In addition to soaps, skin creams and shampoos, people with glycerin allergies may have sensitivities to other household items that contain the chemical, including toothpaste, shaving cream, perfume, cologne, metals, leather and some medications.


A person with glycerin allergies can suffer from skin conditions such as dermatitis, which can cause redness, itching and burning. More severe reactions include dizziness, nausea, swelling of the tongue or face, diarrhea and shortness of breath.


People with glycerin allergies may suffer from multiple chemical sensitivities. This condition often affects people with weakened immune systems or those who have been overexposed to glycerin and other chemicals.


People suffering from glycerin allergies should substitute certain hypoallergenic products for their commercial soaps and shampoos. It is best to be referred to an allergist to get tested and receive proper treatment.