Food Allergies

Soy Allergy Symptoms Are Rarely Life Threatening Events

egg allergies symptoms

It is estimated by the Food and Drug Administration that roughly 0.2% of the population of the United States has an allergy to soy products. Some people who conduct research into soy allergies suspect that the number is actually much higher. One researcher, in fact, estimates that approximately 5-8% of all children and 1-2% of all adults living in the United States have an allergy to soy products.

Soy products contribute to 90% of all food allergy reactions experienced by children. It is eighth on the list of the most common food allergens.#

Soy allergy symptoms are usually limited to just one area of the body but can sometimes be more widespread. The symptoms include:

· Flushing of the skin
· Intense itching
· Swelling of the lips or tongue
· Shortness of breath
· Wheezing or hoarseness
· Nausea
· Vomiting
· Abdominal cramps and/or diarrhea
· Colic in babies

Very few anaphylactic allergic reactions have been reported in the medical literature. Soy allergy symptoms can present within a few minutes after the food has been ingested; they can also take several hours to present.

Anyone who suspects that they have had an allergic reaction to soy products should consider having allergy testing to determine if they are actually allergic to soy. In 1996 genetically modified soybeans were introduced into North American soy bean crops. This can pose a serious problem for anyone who has any food allergies at all because not much is known about genetically modified soybeans’ ability to produce allergens. If you are concerned about soybean allergies, you should purchase only organic soybeans because organic products do not contain any genetically modified components.

Anyone who has experienced any soy allergy symptoms will wish to simply avoid coming into contact with soy products in the future. This is much more difficult than simple avoidance, however because soy is found in many processed foods. It can be found in:

1. canned tuna
2. cereals
3. margarine
4. infant formula

It is also often included in vitamins, many different supplements and many over-the-counter drugs as well as in many prescription drugs and some lotions and cosmetics.

To make it even more complicated, soy can be called many different things. It is known as edamame, diglyceride, miso, tempeh and lethicin to name just a few. This issue has been somewhat alleviated by the fact that in 2006, food manufacturers were ordered to clearly indicate on their food labels if soy is contained in their food products. This law does not extend to any non-food items, however, such as medicine or cosmetics. It is, therefore, extremely important to always read labels whenever you have any kind of food allergy.

At present it is not known how much soy must be ingested in order to cause a soy allergy reaction.

The best way to deal with a soy allergy is to prevent it from developing. This means not introducing any soy products into the diet of a child until her or she is at least one year old. Babies who are not breastfed exclusively should not be fed any soy-based formulas because infants are much more likely to develop a soy allergy. It will usually develop by about three months of age. Most children will outgrow their soy allergy by the time they are about two years old. It is extremely rare for adults to suffer from a soy allergy.

In general, soy allergies are not usually serious though they may be uncomfortable and troublesome. Any person who suspects that they may have an allergy to soy products will want to consult with their physician. If possible, it is best to try to see the physician while the reaction is happening so that they can assess it.

Egg Allergy Symptoms – How to Identify Them

egg allergies symptoms

Egg Allergy Symptoms Are Usually Outgrown By The Teenage Years

Every person who has an allergy to eggs will have a different allergic reaction. But, in general, egg allergy symptoms include:

· Hives or other skin inflammation
· Runny nose or postnasal drip
· Vomiting, nausea or stomach cramping
· Asthma or excessive coughing
· Shortness or breath

In North America, approximately 1.5% of children are allergic to eggs. Most children will outgrow their allergy by the time they are teenagers. Very few adults will develop an allergy to egg protein.

Egg allergy symptoms will usually appear within a few minutes after having consumed the egg product. In some rare cases, the allergic person will have an anaphylactic reaction.

Some people are allergic only to the egg white while others are allergic only to egg yolks. Because it is nearly impossible to completely separate an egg, the determination of an allergy to eggs must usually be made by an allergist, a physician who specializes in the diagnosis and treatment of allergies.

A person who is allergic to hen’s eggs will usually soon discover that they are also allergic to the eggs from other kinds of birds such as geese or quail. It is rare for a person to be allergic to just one type of egg. Anyone who has been diagnosed with an egg allergy after developing egg allergy symptoms should avoid any contact with eggs of all kinds, even those from wild birds.

Some people’s egg allergy only develops after they have had exposure to birds on a long-term basis such as keeping a parrot as a pet. These people will usually first become sensitive to the feathers, droppings or dander of their pet bird. This is called Bird-Egg Syndrome. People who develop Bird-Egg Syndrome will usually go on to develop a full-blown egg allergy. Women have allergies to bird eggs more than men.

Because egg allergies are very common in the United States, it is covered by FALCPA, the food allergy labeling law. This means that all food manufacturers are required to list eggs if they are contained within the food that is being marketed. There are many other kinds of ingredients which are egg-based, however and some bakery items which contain these products might not have these ingredients listed on their warning labels.

Currently, there is no cure for an egg allergy. If your first reaction was severe, you may be prescribed an Epipen by your physician. This contains a pre-measured shot of epinephrine and should be carried with you at all times. Because egg products lurk in all kinds of foods and you may not always be aware they are there, you will want to be completely prepared at all times to treat any allergic reaction you might have.

Many people do not realize that egg protein can also be found in several kinds of medications. Most vaccines are cultured using egg protein. If yourchild has ever experienced anything that you think might have been an allergic reaction to eggs this should be discussed in depth with his or her physician before any vaccines are given. There are alternative vaccines which are available which have not been cultured in egg proteins and these would be more appropriate for your child.

It is possible to live a life without consuming egg products. Though eggs are high in protein, there are many other protein sources available for inclusion in a diet that restricts egg consumption. If your child has been diagnosed with an egg allergy, it is probably worth your while to consult with a dietician. They will be able to give you tips on how to successfully keep eggs out of your child’s diet.

Food Allergies and Food Allergy Symptoms

Food Allergies and Food Allergy Symptoms


Most of us suffer from some type of allergy symptom.Among others, food allergies can be most troublesome because most of the time you’ll know you have food allergy when you have a reaction to certain food.There are various types of reactions and they need to be treated right away even if the symptom is mild.My son has food allergies.He’s allergic to milk, cheese and peanuts.We found out he has these allergies because he had an allergic reaction right after having these food items. Apparently the foods that he’s allergic to are included in top 10 most common dietary allergens.

Top 10 Most Common Food Allergen Substances

Tree nuts
Gluten / Wheat


Food allergy symptoms occur within a few minutes to an hour after eating allergen foods.Food allergies can have mild reactions such as stomach upset or minor skin irritation but also can have severe reaction that can lead to life threatening reactions.If not treated properly even with a mild reaction, allergies can be more serious with repeated.If at all possible avoid the allergen.

Most common reactions are:
Mouth Tingling
Itching (Eczema) or Hives
Lip, face, tongue and throat swelling.(Can swell in other parts of the body)
Wheezing, nasal congestion or breathing problem
Stomach pain, diarrhea, nausea or vomiting
Dizziness, fainting, or lightheadedness

More serious reactions such as anaphylactic shock which is life-threatening
Constriction and tightening of airways
Swollen throat or a lump in your throat that makes it difficult to breathe
Blood pressure dropping rapidly and severly
Rapid pulse
Loss of consciousness
Untreated anaphylaxis can lead to coma or even death
Above symptoms require emergency treatment


Most food allergies can be treated in many of the same ways as other allergic reactions by over the counter antihistamines.Antihistamines reduce reactions pretty fast.

Immunotherapy is another way to treat and reduce severity of food allergens.Seek counsels of allergist or immunologist for specific information regarding immunotherapy.

But if you are not aware of your allergens seek professional health provider.It’s good idea to see the doctor right after having an allergic reaction from eating certain food so they can better diagnose your symptoms.Also seek advice from allergist or immunologist about your food allergies.

Allergies can change over time lot of times due to your immune system levels.As time passes by you can lose some allergies and gain others.Be aware of how your body reacts to certain food and be health conscious to help avoid adding to your allergies.

Food Allergies and Acne

allergies and acne

Is There A Link Between Certain Food Allergies And Acne?

Anyone who suffers from a food allergy and also deals with acne will often find themselves wondering if food allergies and acne are related to each other. It has long been known that the food we consume can have a dramatic impact on our skin. This is especially true for a person who suffers from one or more food allergies. This is because your food allergies can cause new pimples to erupt on your skin. They can also seriously aggravate any pre-existing acne already on your skin. This is true of bona fide food allergies as well as food intolerances. This is primarily because even though mild food intolerances may not produce allergic reactions, they are nevertheless less severe food allergies which remain, for the most part, asymptomatic.

A person develops an allergy to certain foods because their immune system has had a reaction to it. Sometimes the body does not recognize partially undigested food molecules as they enter into the bloodstream which causes the immune system to attack them. This is what produces the allergic reaction and all its symptoms.

It is generally an accepted theory that acne is caused by chronic inflammation combined with insulin resistance. Food allergies are directly related to the immune system and they add to a person’s inflammation. This process would not be nearly so bad if the allergic person were consuming the food to which they are allergic only once or twice a month. But many people consume food to which they are allergic at nearly every single meal.

This essentially causes their immune system to go into overdrive. And this can have a major effect on their acne. Many people who suspect that their food allergies and acne are related may begin to remove certain foods such as wheat or dairy from their diet and soon notice a big improvement in the quality of their skin. From that point on, if they are able to avoid eating those kinds of foods, their skin may well remain clear over the long-term.

There are several different kinds of food which cause about 90% of the known food allergies. These include, but are not limited to:
· Peanuts
· Eggs
· Milk and other dairy products
· Tree nuts
· Shellfish and some other kinds of seafood
· Wheat products
· soy

If you have had a severe allergic reaction to any of these foods, you should consider consulting with an allergist. These are doctor who specialize in the diagnosis and treatment of allergies. An allergist will be able to perform a series of skin tests to determine what you might be allergic to and the severity of your allergy. Depending on the severity of your allergy, he or she may recommend that you carry an Epipen which contains a pre-measured dose of epinephrine which can help reverse an anaphylactic reaction.

There is a type of acne which is known to react badly to certain kinds of food allergies. It is known as cystic acne. In the case of a person with food allergies and acne cystic acne may be triggered when you eat a certain kind of food to which you are allergic. This may cause a breakout or extend the length of time that your skin remains broken out.

If you have just one pimple or even just a few then you probably don’t have to worry about having any food allergies that are causing your acne. But if you are concerned that the food you are eating is causing your acne to worsen, consider trying an elimination diet. This entails keeping a detailed food diary as you gradually begin to eliminate certain foods from your diet. If the food you are eating is contributing to your acne breakouts, you will be able to notice an improvement in your skin within one to two weeks of having eliminated the food that is triggering it.

Food Addiction, Food Craving, Chemical Cause of Overeating and Food Allergy, Allergies Treatment

It has always been accepted that being overweight or obese is due to genetics, overeating, poor willpower or lack of exercise but another possibility is now believed to be food addiction. Food found in supermarkets today comes in endless varieties loaded with chemicals and addictive fat, salt and sugar, manufactured by money driven food companies, whose goal isn’t to make you trim and healthy, but to get you hooked on their product. Advertisements for these unhealthy, addictive, habit forming foods are designed to appeal to the emotional eater.

When health issues and obesity appear, many people become deperate and begin a vicious cycle of crash diets and food binges. The cycle never stops because dieting leads the emotional eater to more overeating. Will power, which seems to be more than sufficient to overcome in other areas of life, is ineffective when it comes to food. Slowly self esteem begins to erode, as the victim spirals downward into the pit of addiction from which there seems to be no escape. Any attempt to improve one’s diet is met with even stronger cravings for health destroying foods. Trying to avoid food only increases the obsession.

Other possible causes of overeating are food allergies, hormonal and neurochemical imbalances. Research has found that people who are allergic to a particular food may feel more hungry after eating it. If they resist eating the food, they experiencing uncomfortable withdrawal symptoms. Certain foods and beverages may be responsible for imbalances in the body causing food cravings and should be avoided.

Emotional Eating

When life is met with disappointment, loneliness, anger, frustration,stress and boredom, food can be an escape or a distraction. Pleasure eating shifts the attention. The victim has a way to take control of their undesirable mood and circumstances and influence their mood positively by eliminate negative, uncomfortable feelings. Life has improved for the moment, but behind the scenes addiction is growing and food becomes a controlling force in life.

Warnings of the dangers of overeating, high blood pressure, heart disease, diabetes and unattractive, overweight bodies cause great concern, but are not enough to prevent the overeating of unhealthy foods. Instead, diet pills, shakes, exercise, stimulants, hypnosis, electric muscle stimulation, vibration machines, plastic wraps, liposuction and weight loss drugs are used but only temporarily remedy the problem.

Food Allergies, Hormone and Neurochemical imbalances

Over time, eating the same foods too often can cause sensitivity to the food leading to allergic reaction from the food. The body releases histamine and other chemicals which cause a number of side effects including mood swings, headaches, migraines, asthma, skin rashes and heart palpitations. The symptoms usually occur only moments after eating the food. Continually eating foods that cause allergies deplete the body’s immune system and nutrients rendering it incapable of fighting bugs and viruses when they attack. The result being frequent flues, colds and other infections.

Food allergies can cause hormonal imbalance which may cause a deficiency in serotonin levels. This can trigger cravings for unhealthy foods to compensate for the deficiency. Instead, take the healthy approach: Identify the allergy food and elliminate it. Prime suspects are milk and rye, oat and wheat glutens. Avoid caffeine, alcohol, cigarette, anphetamines, get plenty of rest and exercise. Nutrients that may be beneficial are ginkgo biloba, Vitamin B6 and St. John’s wort.

How to Combat Food Cravings

Drink eight 8 ounce glasses of water every day. Many times feeling hungry is really a sign that we need water, avoid situations that will trigger cravings. When you have a craving for an unhealthy food like ice cream, replace it with with frozen yogurt. Replace wheat with spelt or kamut. When cravings come, try to discern what your body needs. For example, if you crave salty snacks, substitute them with food sprinkled with a healthy form of salt, such as sea salt. Distract yourself with heathy activities such as exercise. Rid yourself of obvious sources of temptation. The next time you are at the supermarket decide not to put those doughnuts in your shopping cart. Gargle with an unsweetened mouthwash. A big part of food addiction is in the taste and food won’t taste so good afterwards something bitter. Avoid foods with artificial preservatives and colors.

Emotional eating, food allergies or hormonal imbalances may lead to food addiction. Food addiction may be impossible to overcome without taking the appropriate steps to overcome it. Isolating the source of addiction is half the battle. Making minor changes in diet and implementing strategies to deal with cravings will lead to freedom from food addiction and all the heath issues that go with it.

Cross Reactivity and Food Allergies

Dealing with food allergies can be a bit complicated. You have to deal with ingredient checking, special recipes, and other strategies to avoid a reaction. Cross-reactivity is something that makes this more complicated, but if you learn and understand it, you can also learn to avoid the complications.

In addition, food allergies can make seasonal allergies worse. Some people with food allergies may experience oral allergy syndrome (OAS). The signs are itchiness, tingling and/or swelling of the lip, mouth and throat when eating certain foods. The body and the immune system see these food proteins as the same as their cross reactive cousins — tree, grass and weed pollens.

Dealing With Food Allergies

Dealing with food allergies can be a bit complicated. You have to deal with ingredient checking, special recipes, and other strategies to avoid a reaction.

Cross-reactivity is something that makes this more complicated, but if you learn and understand it, you can also learn to avoid the complications.

While they both involve an immune response, we normally think of food allergies a little differently than everyday allergies associated with things like pollen, dust, and animals. However, these two things can actually be closely related.

An allergic reaction is when your body treats a safe foreign substance as if it were dangerous. With a majority of substances, the result is simply a runny nose, itchy eyes or headache.

Food allergies are when your body has an immune response to something you’ve eaten, which is almost always a protein. While these allergies can be mild and annoying, they can also be severe and life-threatening.

Cross Reactive Allergens

Here are just a few of the most common cross-reactive allergens and what foods to avoid or take precautions with–

Birch. This is one of the more dangerous cross-reactive allergies because it is triggered by so many different foods, including: almonds, hazelnuts, potatoes, carrots, celery, and various fruits like apricots, cherries, kiwis, nectarines, peaches, pears, and plums.

Ragweed. This is a fairly common allergy and is associated with reactions to bananas and many melons.

Mugwort. People with this allergy should be wary of chestnuts avocados, veggies like celery or carrots, and fruit like bananas and kiwis.

Grass. Reaction to tomatoes is associated with people who are allergic to various different kinds of grass.

Latex. This is an allergy that is becoming more and more common as latex is becoming even more widely used. If you have a latex allergy you may need to avoid many fruits including kiwi, passion fruit, banana, figs, peaches, nectarines, plums, and tomatoes. You may also react to celery, chestnuts, and avocados.

Immune System and Cross Reactivity

A common problem with cross-reactivity is that you may not experience one of the allergies all of the time. You may only have a reaction when you have recently been exposed to the other and your immune system is on high alert.

For instance, you may normally be able to eat bananas, but when you’re having a reaction to ragweed, bananas will trigger a reaction as well. This can make allergies much less predictable and harder to diagnose.

When two things cross-react, it doesn’t always have to be two allergens. Many people can have a reaction when combining something they’re not normally allergic to with exercise.

If you exercise when you haven’t eaten a specific food, you’re fine. When you eat the food and remain inactive, you’re fine. But when you eat a specific food and exercise within a certain time period, you can have a life-threatening reaction.

This can be very dangerous because you may have trouble identifying what exactly is causing your reaction. If you seem to react to a food sometimes, but not others, this may be what’s causing your issues.

If you are having an allergic reaction to food or anything else, your doctor will be able to help you sort through the problem and live a healthy life.

Corn Allergies for Dogs

Food allergies in dogs can cause constant scratching and several trips to the veterinarian. Often, food allergies are initially misdiagnosed as flea or pollen allergies. Corn, an extremely common ingredient in many commercial dog foods, can cause significant allergic reactions. Learn why corn can be such an irritant, and how to respond to your dog’s corn allergy.

Why Corn?

Corn is not a natural food source for dogs. Image by, courtesy of darwin Bell

Corn is one of the most common foods that cause allergies in dogs. Although dogs are omnivorous, corn is not a natural food source for dogs. Unfortunately, corn and corn byproducts are two of the most common ingredients in commercial dog food.

Chemicals and Mold in Corn

Corn is susceptible to mold growth during the harvesting and refining processes. Image by, courtesy of Brian Forbes

The corn designated for pet consumption has often been treated heavily with chemicals, both in the field and during processing. In addition to the corn itself, these chemicals can also cause allergic reactions in dogs. Finally, corn is highly susceptible to mold, which can often cause allergic reactions in dogs.

Symptoms of Corn Allergies

The main symptom of a corn allergy is skin irritation. The itchy skin appears primarily on the face, feet, ears, and front legs. Dogs with corn allergies may also develop ear infections, patchy skin, and hot spots. Due to the excessive scratching, dogs may develop skin infections that require treatment with antibiotics.

Treatment for Corn Allergies

Green peas are a good source of carbohydrates for dogs, and rarely cause allergic reactions. Image by, courtesy of liz west

The recommended treatment for a dog with a suspected corn allergy is to conduct a 12-week food trial. Feed your dog a food with a unique protein (avoid chicken, beef, and lamb, since these are so common) and a single carbohydrate. Common varieties for dogs with food allergies include duck and salmon, combined with sweet potatoes or green peas. Check your local pet retail store for allergen formulas.


While medications will not cure the corn allergy, they can give some relief in the short term. Antihistamines and steroids may reduce the skin irritation and inflammation. Consult with your veterinarian for prescriptions and dosage information for these short-term medications.

Coping with Food Allergies

First of all, let me just be clear, I am not a Doctor and I can not diagnose anyone. This is about my personal experience and I share it hoping it may be of help to anyone else who may struggle with the same…

In the last few years, I have had to make a great many changes to my diet (and lifestyle for that matter).

After getting very ill, where I was flat on my back with aching back, headaches, constant tiredness, and a host of other issues, I was desperate! Because my back hurt the worst,and I thought it was muscle related,I went to my massage therapist desperate to get some relief. I got numerous treatments only to have short term relief. She suggested that I may have allergies and should get tested.

I decided to give it a try. I was tested, and I found out I have allergies to a lot of things- molds, grasses, dust, cats, and a few different trees. My biggest affliction was that I was allergic to five major foods (milk, corn, egg, wheat, and peanut).

Needless to say, I left the doctor’s office feeling very depressed… “What can I eat? Almost everything I eat has milk or eggs in it, but wheat, corn and peanuts too?” My allergist gave me some pamphlets on foods to avoid- five pamphlets in all. I was overwhelmed, but I was to take it one step at a time. Remove one food for two weeks, then another for the next two weeks, and another the next two and so on.Then I was supposed to add a little of the allergens to my diet and see how I felt. Easier said than done, especially if your diet consists of lots of milk, cheese, yogurt, and ice-cream. And I soon found out corn is almost in all foods, sodas, and drinks you can buy. Eggs and wheat…?? what do I eat for breakfast?

I started taking allergen immunotherapy treatments along with avoiding the offending foods. I started feeling some better. But occasionally, I would eat something I was allergic to and would be back at point A, feeling depressed, doubled over with stomach pain,or having those headaches.

I decided to go on a quest to figure out what really causes allergies to form after years of eating those God given normal foods. Here are a few of my findings and how they helped me:

Sometimes food allergies and digestive disorders are caused by a toxic liver. So I took a cleanse. I felt really good for a while, but after it was over and I was back to normal life, the old symptoms set in again. So it was only a temporary help, but it didn’t hurt me to take it.

Next I found out that if your atlas (the first bone in the neck) is out of line,it can cause the main “transmitters” from the brain to the stomach to be “short circuited”. Thus, the stomach does not get the message from the brain to digest certain foods, causing an allergy.(At least that’s my best explanation of it.) In short, I went to an upper cervical health specialist and started taking treatments. This has helped me greatly! I can always tell if I am out of line because I will get a terrible stomach ache or headache over the slightest bit of allergy food I eat. I go get an adjustment and I get immediate relief most times. It isn’t a total cure for my allergies but it has done wonders for me!! I would recommend it to anyone facing allergies. Some people it practically heals their allergies, (especially the respitorial allergies).

For further information on upper cervical care go to

Your body needs certain minerals and vitamins to work properly. Well, I decided, obviously my body is badly lacking in some vitamins and minerals. Yet I had no idea which ones to take or where to start. So through a friend, I got information on where to get a hair tissue analysis taken. A hair tissue analysis is where a nutritionalist takes a hair sample you send to them, gets it analyzed at a lab to see the vitamins and minerals you are lacking. The nutritionalist then studies the lab results and explains to you what each deficiency causes and gives a recomendation on what you need to take and how much.

I had the hair analysis taken and found out that I have a SERIOUS sodium-pottassium, and magnesium deficiency According to the nutritionalist this makes so my body doesn’t create enough enzymes to digest my food properly, thus causing allergies. I have now been taking the supplements for almost three months now and have noticed a significant difference. I am able to eat small amounts of the foods I have allergies to and not get a big allergy attack. My nutritionalist had told me it would probably take three months before I noticed any big difference. Well, it hasn’t taken that long for me to feel better overall, and another perk is my hair is starting to look healthy and shiny. 😉

I recently started taking more enzymes with my meals, and try to drink lots of water.  Enzymes are what my body has a problem producing and well, water helps flush out toxins. I did learn though, that it is best for me to drink as little water as possible DURING meal time so that my stomache acids are stronger for digesting. I try to drink water between mealtimes instead. It makes a difference.

As I already mentioned, I am taking allergen immunotherapy. I have had almost three years of it and my allergist said that hopefully in a few months I can be finished. Would I recommend it? I would to someone that has allergies really badly, and upper cervical care didn’t work for them and they are supplementing with the vitamins and minerals they are deficient in and that didn’t work. If I had to do it over again, I would try those two first then if they didn’t help I would go with the immunotherapy. Plus,they make more sense to me in how they work to actually get to the” root” of the problem.

So you may ask, “Are you healed of your allergies?” No I am not, but I am feeling SIGNIFICANTLY better overall and am able to cope with them a LOT better.

Will I ever be able to eat those offending foods?  I don’t know, but I can tell you this. It isn’t as big a deal anymore if we are at a friend’s house or out to eat, and there is no ‘totally’ allergy free foods for me. I can eat a little bread, and I feel only a little “fuzzy headed” when I eat something with small amounts of corn.I haven’t tried peanuts yet because that is not such a big sacrifice to give up. Milk is really the only allergen that still gives me a reaction over even small amounts, so I am still very careful about it. Overall, I feel well and work on keeping up that good feeling. 🙂 Hopefully someday I will be able to taste ice-cream again.

It makes me happy to have weapons to not only “Cope” with but also fight my allergies- with no side affects. I would much rather get to the core issue and work with the body, than to take those prescription antihistamine (that makes my stomach sore, my throat dry and hurt, and damages my liver.)

Common Plant Allergies”> People with grass allergies should cut it before it begins to flower. grass image by ana malin from

According to Mary Predny at the Virginia Cooperative Extension, common plant allergens include grasses, weeds and trees. Some plants trigger allergic reactions because their pollen is easily inhaled. Airborne pollen is light enough to stay aloft for several days, traveling hundreds of miles, according to the Allergy Relief Center.

Poison ivy, poison oak and poison sumac cause allergic reaction through physical contact with their plant sap. Gardening tools, clothing, shoes and pet fur may transfer plant sap, so you can react even if you never touched the plant.

Grasses”> Bermuda grass causes allergies in some sensitive individuals. grass image by palms from

Grasses that cause the most allergies include Bermuda, Orchard, Johnson, Rye, Timothy, Redtop and Kentucky bluegrass, according to Rye and Timothy grass allergies are most commonly referred to as hay fever because they typically occur during haying season.

Grass pollinates during the late spring and summer. Cutting the grass before it flowers can cut down on grass allergies. You can also wear a breathing mask when cutting the grass or when the air is dry and windy to help stave off allergy flare ups.

Trees”> Pollen from the cottonwood trees can make it appear to snow in the spring. rattlertree image by Igor Zhorov from

Most trees pollinate in early spring, but if the winter is mild, they may begin pollinating in late January in the southern United States, according to the Allergy Relief Center. Cottonwoods, oaks, mulberries, maples and pecans are the trees most likely to cause allergic reaction in the spring. Furs, junipers, cypress and sequoias flower in the fall and early winter, according to Mary Predny. Fresh cut evergreens, Christmas trees and holiday trims may cause issues for holiday shoppers who are sensitive to these trees.

Ragweed”> People who are sensitive to ragweed may also be sensitive to canteloupe and bananas. canteloupe melon image by Alison Bowden from

Ragweeds cause allergies in 75 percent of Americans with pollen sensitivities according to the Asthma and Allergy Foundation of America (AAFA). There are 17 varieties in the U.S. and they pollinate in the summer and early fall. In the southern U.S., ragweed season may begin in September and last until the first hard freeze, which may not happen until late December or early January.

One ragweed plant can produce up to one billion grains of pollen. The pollen counts are typically highest in rural areas just after dawn and between 10 a.m. and 3 p.m. in urban areas. People who are sensitive to ragweed may also be sensitive to sage, cantaloupe and bananas. Consuming chamomile tea, sunflower seeds and honey can lead to allergic reaction and shock in sensitive individuals.

Poison Ivy, Oak and Sumac”> Never burn poison ivy, poison oak or poison sumac. poison ivy image by Predrag Marcikic from

Poison ivy, poison oak and poison sumac sap is called urushiol. Urushiol is very irritating and is found in every part of the plant, according to WebMed. The sap continues to be active after the plant dies. People build up a sensitivity to urushiol and each subsequent exposure causes the reaction to intensify. WebMD warns that you should not burn these plants because the sap can become airborne in the smoke and ash from the fire. Inhaled urushiol can cause serious and severe reactions in the respiratory system.

Common Food Allergies in Children

Food allergy

Food allergy is an abnormal response to a food triggered by the body’s immune system. The protein component of a food is considered to be the causative factor in food allergy. Symptoms of the food allergy can include wheezing, itchy skin, headache, vomitting, sneezing, difficulty breathing, skin rashes such as hives and eczema, diarrhea, adbominal pain, indigestion, swelling of the face and eyes. The same food can cause different symptoms in different people.

Food allergy is estimated to affect 11 million Americans. The prevalance of food allergy is more in children compared to adults. There is no cure for food allergy. Avoidance of the specific food trigger is the main treatment of food allergy. Food allergies in children resolve as they get older. Here is a list of common food allergies in children.

1. Milk: Cow milk’s is the most common cause of food allergies in children. Infants who are allergic to cow’s milk usually switched to hydrolyzed formula such as Nutramigen. Some of the foods to avoid if they are allergic to cow’s milk include cheese, condensed milk, buttermilk, yogurt, margarine, casein, hydrolysates, lactalbumin, sour cream, whey, nougat, puddings made with milk, cream cheese, chocolate milk, strawberry milk, curds, instant mashed potatoes, coffee creamers, white sauces and other foods made with milk. Children who cannot consume milk or milk based foods should take addtional sources of calcium in their diet. You can substitute soy milk, almond milk or rice milk for cow’s milk. Talk to your health care provider first.

2. Peanuts: Peanuts are made from legumes from the pea and bean family. Other foods to avoid if they are allergic to peanuts include chili, ground nuts, artificial nuts, marzipan, baked goods, candy, peanut butter, mixed nuts and anything made with peanuts. Kids who are allergic to peanuts can be sensitive to foods with even tiny amounts of peanuts in them.

3. Eggs: Eggs allergies is another common cause of food allergies in children, infants and adults. Children who is allergic to eggs should avoid foods made with eggs. Some of the foods incude bavarian creams, breaded foods, cream pies, cream puffs, cake, pancakes, french toast, cookies, eggnog, bread, ice cream, pasta, doughnuts, egg rolls, egg noodles, hollandaise sauce, puddings, custard, marshmallows, mayonnaise, muffins, pretzels, tartar sauce, waffles,cream fillings, and creamy salad dressings. Children should avoid anything made with eggs. In order to prevent allergies to eggs, it is better to avoid giving eggs until he or she is one year old. Also read labels carefully. Some egg substitutes contain egg whites.

4. Soybean: Soybean allergies is usually found in infants who drink soy formula. It is also seen in older children who drink soy milk. Soybean are legumes. Other foods in the legume family include navy beans, kidney beans, black beans, pinto beans, string beans, chickpeas, lentils, carob, licorice and peanuts.Some of the foods to avoid if they are allergic to soybean include tofu, soybean oil, hot dogs, veggie burgers, miso soup, soy sauce, vegetable broth, soy milk, soy fruits, soy curds, soy sprouts, vegetable gum, emulsifiers and hydrolyzed vegetable protein. Some kids may be allergic to more than one legume.

5. Wheat: Wheat allergies is found in infants, children and adults. If the child is allergic to wheat, they may switch to rice or oatmeal cereal. Other foods to avoid include gluten, wheat flour, cornstarch, semolina, all purpose flour, white flour, couscous, acker meal, wheat pasta, and spelt. Many processed foods including ice cream may contain wheat flour.

6. Tree nuts: Tree nuts may also cause allergies in children and adults. Some of the tree nuts to avoid walnuts, pecans, almonds, brazil nuts, filberts, pine nuts, pistachios, macadamia nuts, cashews, hazelnuts and other nuts made with hard shells. Tree nuts may also used in lotions and shampoos. Check the labels first.

7. Shellfish: Shellfish may cause allergic reaction include shrimp, crab, crayfish, lobster, clams, scallions, oysters, mussels, snails, cockle, sea urchin, abaloneand squid.

Diagnosis of food allergy:

Skin pricking tests, blood tests or food challenges are the main tests used to detect food allergies.