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Tips On How To Make It Through The Day With Allergies

TIP! Skin tests can help you figure out what you are allergic to, although they do not really help you understand how allergic you are to something. For instance, a test can tell you that you have an allergy to a specific type of spore.

Some people are excited about spring because it means that flowers start blooming, birds begin singing, and skies get sunny. However, other people dread spring because it means that they will begin sneezing and experiencing itchy eyes and runny noses. This article will provide you with relief, if you happen to have allergies.

TIP! Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours.

It is tempting to open windows to save on cooling costs when the sun is shining. But, doing so could exacerbate your allergies. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. This might not feel quite as fresh but it will help you breathe easier.

TIP! You may want to do away with your carpet altogether. Carpet can be a breeding ground allergens.

Get rid of carpeting and avoid using rugs. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Floors that are easy to sweep and mop are the best.

TIP! Avoid buying products that contain artificial dyes, as many people are allergic to them. Even the coloring in paper towels or toilet paper is a problem for some.

If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.

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