Food Allergies and Acne

allergies and acne

Is There A Link Between Certain Food Allergies And Acne?

Anyone who suffers from a food allergy and also deals with acne will often find themselves wondering if food allergies and acne are related to each other. It has long been known that the food we consume can have a dramatic impact on our skin. This is especially true for a person who suffers from one or more food allergies. This is because your food allergies can cause new pimples to erupt on your skin. They can also seriously aggravate any pre-existing acne already on your skin. This is true of bona fide food allergies as well as food intolerances. This is primarily because even though mild food intolerances may not produce allergic reactions, they are nevertheless less severe food allergies which remain, for the most part, asymptomatic.

A person develops an allergy to certain foods because their immune system has had a reaction to it. Sometimes the body does not recognize partially undigested food molecules as they enter into the bloodstream which causes the immune system to attack them. This is what produces the allergic reaction and all its symptoms.

It is generally an accepted theory that acne is caused by chronic inflammation combined with insulin resistance. Food allergies are directly related to the immune system and they add to a person’s inflammation. This process would not be nearly so bad if the allergic person were consuming the food to which they are allergic only once or twice a month. But many people consume food to which they are allergic at nearly every single meal.

This essentially causes their immune system to go into overdrive. And this can have a major effect on their acne. Many people who suspect that their food allergies and acne are related may begin to remove certain foods such as wheat or dairy from their diet and soon notice a big improvement in the quality of their skin. From that point on, if they are able to avoid eating those kinds of foods, their skin may well remain clear over the long-term.

There are several different kinds of food which cause about 90% of the known food allergies. These include, but are not limited to:
· Peanuts
· Eggs
· Milk and other dairy products
· Tree nuts
· Shellfish and some other kinds of seafood
· Wheat products
· soy

If you have had a severe allergic reaction to any of these foods, you should consider consulting with an allergist. These are doctor who specialize in the diagnosis and treatment of allergies. An allergist will be able to perform a series of skin tests to determine what you might be allergic to and the severity of your allergy. Depending on the severity of your allergy, he or she may recommend that you carry an Epipen which contains a pre-measured dose of epinephrine which can help reverse an anaphylactic reaction.

There is a type of acne which is known to react badly to certain kinds of food allergies. It is known as cystic acne. In the case of a person with food allergies and acne cystic acne may be triggered when you eat a certain kind of food to which you are allergic. This may cause a breakout or extend the length of time that your skin remains broken out.

If you have just one pimple or even just a few then you probably don’t have to worry about having any food allergies that are causing your acne. But if you are concerned that the food you are eating is causing your acne to worsen, consider trying an elimination diet. This entails keeping a detailed food diary as you gradually begin to eliminate certain foods from your diet. If the food you are eating is contributing to your acne breakouts, you will be able to notice an improvement in your skin within one to two weeks of having eliminated the food that is triggering it.